In a large bowl, combine cauliflower rice, 1 egg, 1/2 cup shredded cheese (any kind works – I used a taco blend), 2 tsps of garlic powder, and a couple pinches of salt & pepper. This way, no moisture can collect on the sides and youll end up with crispier cauliflower hash browns. Vic Trick: For this recipe, I use the microwavable cauliflower rice (because it’s like 100000000x easier), but if you wanna be a hero, you can grate or chop and steam a head of cauliflower into rice size.Ĭook the cauliflower rice, then wring it through a dish towel or use a paper towel to soak up as much liquid as possible. Add to a large bowl with the remaining ingredients. Shred the cauliflower and squeeze out the excess moisture.
CAULIFLOWER HASH BROWNS HOW TO
Hint: It’s the same recipe as the Crispy Cauliflower Tots, just a different method! How to make Cauliflower Hash Browns Casserole Directions Preheat your oven to 350☏ and coat your baking dish with nonstick cooking spray. The best part is…it’s the easiest thing ever… Pulse until the cauliflower is almost pureed but not totally smooth. Once again, cauliflower saves the day as the perfect potato substitute and this hash brown recipe proves it! Place the cauliflower into a bowl of a food processor, fitted with the blade attachment. As if any other vegetable could save us at a time like this! But, they’re obviously very very carb-heavy.ĭUH.
Which is really freakin hard when potatoes are your favorite food. In a frying pan add 1/2 cup of coconut oil and 1/4 cup of butter to medium-high temp. Australian statistics report that we consume 3.2kg of cauliflower per person per year. Serve immediately or cool and freeze for future use. Cook hash browns until golden brown, approximately 3-4 minutes per side. Repeat with remaining mixture, cooking in batches as necessary. These are super simple and make tasty, crispy low carb hash browns for the win. Scoop 1/4 cup of cauliflower mixture and form into hashbrown shaped patties approximately 3/4-inch thick and gently place in skillet. Place them on platter and put them back in the refrigerator for 10 minutes to chill. I love using cauliflower instead of potatoes in many dishes, especially mash potatoes and these Cauliflower Hash Browns. You should be able to make around 8-10 depending on your scoop size. Ingredients 1/2 head of cauliflower 1 egg 1/2 teaspoon yellow onion, minced 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder. Cover and steam the florets for 5 minutes, until easily pierced with a fork. Place the cauliflower in a steamer basket set over the boiling water. Bring an inch of water to a boil in a medium saucepan. When I can, I try to stick to a pretty low carb diet. Use a large ice-cream scoop to measure out a portion and place it in your hands to form a round hash brown. Preheat the oven to its lowest temperature to keep the hash browns warm as you work through the batter. Serve your cauliflower hash browns hot alongside Paleo ketchup for dipping.OK – this may be my favorite low-carb substitute yet!!! Scoop the mixture onto a baking sheet lined with parchment paper, and shape them into rectangular patties. We used fresh chives for a grassy onion flavor, but you can also add some chopped basil or dill for even more zest. Use a clean kitchen towel to wring out the cauliflower, then combine with eggs, almond flour, and seasonings. This will help release excess moisture and prevent your hashbrowns from getting soggy. Start by mixing riced cauliflower and salt in a bowl, and let it sit for 20 minutes.
CAULIFLOWER HASH BROWNS FREE
Love Paleo Breakfasts? Then you’ll love our FREE Paleo Breakfast Recipes.Ĭlick here to get your FREE copy of our delicious Breakfast Recipes! To boost the anti-inflammatory benefits and for a hint of spice, try adding ½ teaspoon of turmeric and pepper!
Cauliflower helps fight inflammation and protects against cancer, while your digestive system gets a healthy boost of fiber. Traditional hash browns can’t hold a candle to this nutritious staple.
Bonus: you can even freeze leftovers to make meal prep a cinch! You can cook these on-the-go breakfast patties into golden crisps and pair them with your favorite pancakes or enjoy them solo. Miss the crisp texture of carb-heavy potato hash browns? Try this lighter, cauliflower version instead.
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